Why a Philosophy of Self Care is Important

I came across this video and was compelled to save this, so I can revisit it

I have friends that are agnostic as well as atheist.  So, I don’t want to be preachy.  Rather, this is a note to self.  And, if there’s something about this that attracts you, drop me a comment and let’s have a chat.

On the topic of self care, a buddy of mine has an excellent podcast dedicated to the subject.  Listen to the 100% Guilt-Free Self-Care podcast here.